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Symptoms of Depression and Anxiety Thyroid disorders, like may cause symptoms that are similar to anxiety or depression. Certain medications and supplements could also have similar effects on mood. See your doctor immediately when you notice signs of anxiety or depression. Treatment is available and effective. In some cases, depression and anxiety co-occurring are treated the same way. 1. Feelings of despair or hopelessness A person with depression may find it difficult to believe that they deserve happiness or that they merit it. They might also believe that life is meaningless and that nothing could ever change to improve their lives. In the most severe cases, people who suffer from depression might be prone to suicidal thoughts. In these instances family members and friends should seek emergency assistance. Depression can cause loss in interest in previously enjoyed activities Some people isolate themselves from their family and friends. They may have trouble sleeping or eating as usual. Depression can also lead to physical symptoms like joint or back pain, slowed movements and speech changes in weight and appetite, and memory or concentration issues. Someone suffering from depression may also feel guilty about things they've done or said in the past. Some people with depression are prone to feeling guilt or blame for the actions of a relative or friend. If depression isn't addressed through psychotherapy or medication, these feelings may get worse and lead to suicidal thoughts. If someone is contemplating suicide it is recommended that they be examined by a therapist or doctor immediately. Depression and anxiety can often coexist, and it's not uncommon to experience symptoms of both disorders simultaneously. People who suffer from depression and anxiety find relief from medications, while others benefit from talking therapy, for example cognitive behavioral therapy (CBT) or dialectical behavior therapy. Individuals suffering from depression and anxiety can learn to recognize their symptoms and how they affect them and they should be encouraged to take steps to seek help. If they have a regular doctor, they can refer them to a therapist. They may also recommend urine, blood, or other tests to check for medical issues that might be contributing to the mood changes. It is also beneficial for those who suffer from anxiety and depression to have healthy coping skills in place, such as getting enough sleep, establishing boundaries in their personal and professional lives, eating a nutritious diet, and implementing techniques for stress reduction such as mindfulness. They can also try activities that have been proven to improve mood, like walking outdoors. 2. Feelings of guilt or worthlessness Feelings of guilt or worthlessness can be a common sign of depression, but they can be triggered when someone grieving. In both instances the feelings are depressing and can affect daily life. If you observe that a person you know or a loved one is struggling to feel better on themselves or is feeling guilty about something, try reaching out to them and try to talk through the problem. This can help relieve negative feelings and encourage the person to seek help. The National Institute of Mental Health reports that people who are depressed tend to lose interest in activities they used to enjoy like hobbies and activities with friends. They also may not take pleasure in activities they usually do to have fun such as eating or sleeping. The inability to feel pleasure during activities is called anhedonia. People with depression may criticize themselves or feel guilty for a variety of reasons, including low self-esteem or stressful situations. They may worry about the future, or believe that everything they do is wrong. They may be easily distracted and have difficulty staying focused. These symptoms can cause people to avoid social situations and avoid their family. If you feel these symptoms for more than two week it is important to talk to your physician. Depression is different from sadness and can be difficult to recognize if you're experiencing it. Anxiety disorders can manifest in a variety of ways. For instance, symptoms like generalized or social anxiety disorder anxiety disorder may be similar to depression but are usually more focused on an event or situation. You might worry about having a panic attack in a crowd or forgetting something important. If you're experiencing these feelings it's possible to make small changes to improve your mood for example, noting things that make you feel happy or trying to complete something that gives you a feeling of satisfaction. You can also talk to a therapist or counselor about how you're feeling, and you can ask for medication such as an SSRI (selective serotonin reuptake inhibitor) or an SNRI (serotonin-norepinephrine reuptake inhibitor). By reducing the amount of dopamine and norepinephrine in the body, medications can help reduce depression and anxiety. 3. Feelings of helplessness or hopelessness Feeling helpless or hopeless is often a sign of depression or anxiety. People suffering from depression may be unable to take actions to improve their condition. They might feel insecure and overwhelmed by things they cannot control, like issues at work or in relationships. Being anxious can make you feel stressed and anxious, which also causes an feeling of hopelessness or helplessness. It is normal for anyone to feel sad or down at times. However, if you feel these feelings for a long period of time and they affect your daily life it is possible that you are suffering from a disease that requires treatment. Depression is a mood disorder that is caused by many factors, including genetic, biological, and environmental changes. It is usually diagnosed using the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Your doctor can check your symptoms against this list to see whether you suffer from depression. You are depressed or sad throughout the day, nearly every day, for at least two weeks. You're not interested in or enjoy the majority of activities. You may also have trouble getting sleep or getting your attention. You feel depressed or hopeless and have trouble making decisions or thinking clearly. You may have trouble in concentrating and memory, or experience unexplained pains and pains. This is a sign of depression or anxiety. This is usually because you are focusing on and worrying about the possibilities for something bad to happen. If you're staying at home because you don't want socialize or go out it could be an indication of depression or anxiety as well. Feelings of hopelessness or worthlessness and an inability to focus can also lead to problems in eating, drinking and sleeping. Certain physical ailments, such as fibromyalgia and chronic fatigue syndrome, can cause these symptoms too. Consult your physician or a professional therapist about the symptoms you are experiencing. 4. Feelings of guilt or worthlessness Feelings of worthlessness are a common symptom of depression and can be difficult to differentiate from feelings of low self-esteem. The American Psychiatric Association states that even though feeling self-conscious is a risk factor for depression, they are not synonymous. Depression is characterized by distinct signs like a persistently low mood that lasts for longer than two weeks. In symptoms of depression and anxiety , these symptoms may be accompanied by irritability, or loss of interest in activities that you normally like. Anxiety is characterized by excessive, uncontrollable anxiety that can be overwhelming. People suffering from anxiety may suffer from a variety of symptoms, ranging from generalized anxiety disorder, where you worry about many things to social anxiety disorder where you are worried about being judged by other people. Sometimes anxiety and depression are inseparable and interact with each and can make symptoms worse. A therapist can help find ways to cope with depression and anxiety. A therapist can also offer suggestions on how to improve your mood naturally, such as getting plenty of sleep and working out. Getting regular physical activity can also help improve your mood by boosting the release of chemicals that make you feel good in the brain. Acupuncture is another way to increase the levels of feel-good hormones and can be utilized in conjunction with medication or therapy. A therapist can help you identify the root causes of your depression and anxiety. This is known as cognitive behavioral therapy (CBT). Through CBT, you'll learn to recognize and address the underlying fears and anxieties that are driving your symptoms. You'll also learn strategies to deal with your anxious and depressed moods, such as practicing diaphragmatic or square breathing. You might be prescribed antidepressant drugs such as selective serotonin reuptake inhibitors (SSRIs). These medications can be effective in treating both depression and anxiety. They are typically used together with psychotherapy, like CBT. Following the prescribed dosage is important to ensure that you receive the most benefit from it. If you're experiencing signs of anxiety or depression, you should see your doctor and undergo an extensive physical examination. This includes blood tests to make sure that your symptoms aren't medical.